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| Best times to contact: |
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| Which Pointy Helmet service are you interested in? |
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| Sports in which you want coaching: |
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| How did you find out about Pointy Helmet Coaching? |
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| Are you a UF student? |
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| Are you using any medications? If so, list them. |
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| Have you ever fainted or felt dizzy after exercise? |
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| Do you ever have pains in your extremities or chest after exercise? |
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| Have you had surgery in the last 12 months? |
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| Have you ever had joint or back problems? |
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| Do you have any conditions that a doctor says may limit your exercise? |
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| Are you now, or have you been pregnant in the last three months? |
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| Are there any other medical concerns we should know about? |
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| What is your familiarity with strength training? |
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| Do you currently have a strength training routine? If so, please describe. (machines or free weights, days per week, sets, reps, resistance, etc) |
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| Have you ever had an exercise related injury that has caused you to stop training for a week or more? If so, please explain. |
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| For mulitsport and running, list your best race times, with splits if you know them. Cyclists and MTBers list race category and years at that category. |
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| Have you planned your race schedule for this season yet? If so, please list the races with dates and priority (from highest to lowest priority: A, B or C) |
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| What are your goals for this season? Please list them. |
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| What is your typical swimming weekly distance? |
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| What is your typical cycling weekly distance? |
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| What is your typical running weekly distance? |
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| Please describe a typical training week. Include workout durations, distances and intensities: |
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| How many hours do you have available per week, to train? |
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| What times of day do you usually do most of your training? |
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| Which day is best for you to take off from training? |
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| Do you own a heart rate monitor? |
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| Do you own a bike trainer? |
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| Do you own a power meter? |
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| Does your bike have a computer with a cadence function? |
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| Do you ever ride with a group? If so, how often? |
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| Do you have access to a running track? |
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| Do you swim with a Masters group or other organized group? If so, how often? |
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| Do you know what your Lactate Threshold is? If so, please list for each sport and explain how it was obtained. |
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| What are your swimming limiters? |
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| What are your cycling limiters? |
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| What are your running limiters? |
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